10 signs of magnesium deficiency

Magnesium deficiency is a not uncommon cause of serious health complications, sometimes up to a heart attack.To avoid these difficulties and problems, we have compiled a list of symptoms that can indicate a magnesium deficiency.

Poor magnesium levels are often due to poor diet, environmental factors and stress. With a balanced diet, you can get enough magnesium from green leafy vegetables, beans, whole grain products, nuts and fish. However, absorption in the gastrointestinal tract is inhibited by other factors, such as drugs and alcohol.

Magnesium is critical to muscle health, nerve transmission, bone and cell formation, and energy production. Therefore, no healthy person wants to experience a lack of this trace element.

1. Irritability and Anxiety

Magnesium has a calming and relaxing effect in your body as it regulates the nervous system and helps to better manage anxiety, anxiety, irritability and nervousness. So, in some cases, low magnesium levels can lead to anxiety and panic attacks. If you suffer from fatigue and are constantly lethargic, you could have a magnesium deficiency. Low energy levels are often due to overworked adrenal glands, so getting enough magnesium will benefit adrenal health. After all, being tired is also an easier way to piss off…

Research has shown that magnesium together with potassium may improve symptoms of chronic fatigue syndrome. This syndrome shows a low red blood cell count and magnesium is essential for healthy blood cell function.

2. Muscle Impairment

Magnesium plays an important role in muscle health. A lack of this nutrient can affect the normal functioning of our muscles, causing such unpleasant phenomena as muscle cramps. Recent studies have shown that 78% of patients with leg cramps suffer from magnesium deficiency. To minimize muscle pain, swelling, tension, and inflammation, your body needs adequate magnesium. Physical weakness is another sign that you are low in magnesium in your blood. A persistent feeling of weakness can be caused by the loss of potassium in muscle cells, which is exacerbated by low levels of magnesium. Magnesium also helps produce and transport energy, leaving you feeling tired and weak.

3. Mental problems

In the case of insufficient blood levels of magnesium, not only neurological (see below), but also emotional and psychological problems can be aggravated. It is not for nothing that magnesium is also known in English-speaking countries as “Chill-Pill”. In addition, magnesium contains an extremely important amino acid for the body called glutamine, which, among other things, reduces cravings. Reports have shown that alcoholic patients take magnesium to help them cope with their alcohol dependency. In the same way, glutamine also has a supportive effect on bulimia and binge eating disorders, where the cycles of addiction also play a role. Severe depression can result from a prolonged magnesium deficiency. Major depression is a mood disorder characterized by feelings of inadequacy, pessimism, despondency, and suicidal thoughts. Magnesium deficiency is known to cause neurological imbalances and is used to treat depression.

4. Neurological problems

Hypomagnesemia is the technical term for low serum magnesium levels. This condition increases neuromuscular responsiveness, resulting in symptoms such as overactive reflexes, tetany, and impaired cardiac function. Ataxia, for example, is a condition in which there is little or no muscle control. The disease can severely affect your movements, speech, and eye movements through biological damage to the cerebellum. Magnesium plays a very important role in the brain and nerves. It is a mineral that is used in many ways in the human body. It aids in ion transport for muscle function, so low levels can cause symptoms such as hand tremors. As the magnesium deficiency increases, so do the symptoms. Chronic deficiency can eventually cause delirium, hallucinations, abnormal eye movements and dizziness. Magnesium has also been reported to help people with epilepsy because it maintains the connections between neurons. Apparently, the magnesium level drops significantly after epileptic seizures and has to be replenished afterwards.

5. Impairment of other organs

Chest pain can be a symptom not only of coronary artery disease but also of a disabling condition called coronary artery spasm. This is a spasm of the coronary arteries that feels like a tight pain in your chest. A magnesium deficiency increases the risk of developing such coronary spasm. In addition, low levels of magnesium in the blood can also lead to nausea and vomiting. Such an ongoing condition is not only very uncomfortable – it can also affect your everyday life. Talk to your doctor about it and get your magnesium tested if possible.

6. Impairment of other electrolytes

Key organs such as muscles, heart and kidneys need magnesium to function optimally. Magnesium helps regulate calcium levels and eneEnergy production in your body. When your magnesium is low, it also affects your potassium levels, causing another deficiency. Potassium is crucial for healthy nerve and muscle function, and especially the heart. A persistent feeling of weakness can be caused by the loss of potassium in muscle cells, which in turn is exacerbated by low levels of magnesium. Magnesium and zinc deficiencies can occur in children cause growth retardation as the low levels of magnesium cause spasms of the umbilical and placental vasculature and restrict blood flow from the pregnant woman to the fetus.

7. Cognitive deficits

Unpleasant limitations such as memory disorders can also be the first signs of too little magnesium in the serum. In studies, a lack of magnesium has been directly linked to cognitive impairment, even stroke and more serious complications after stroke. The blood supply to the brain is not entirely irrelevant: Research shows how the reduction in magnesium leads to spasms in the cerebral arteries and, in return, normal magnesium levels lead to relaxation of the arteries. For sufficient blood in the head, you should therefore make sure you have enough magnesium and a balanced, healthy diet that provides you with all the necessary nutrients.

8. Abnormal development

Proper development of the child begins early, in the womb. A low magnesium level in the mother can cause spasms in the navel and placenta vasculature. As a result, the nutrient intake can be restricted, which in some cases can lead to a magnesium and zinc deficiency in the baby. This condition, in turn, can cause growth retardation in the developing child. In addition, ADHD studies in children found that 95% of those affected had low magnesium levels. The magnesium therapy that followed helped to significantly reduce the hyperactivity in children.

9. Hormone fluctuations

Magnesium sometimes regulates cortisol through its level, in which it calms the nervous system and thus prevents the excessive production of cortisol, the stress hormone. As a result of the lower cortisol level, this affects the concentrations of testosterone, progesterone, estrogen , FSH (follicle-stimulating hormone) and LH (luteinizing hormone). This connection in turn plays a role in the genesis of hormone-dependent diseases, such as menstrual-dependent migraine. Studies have shown that the regular intake of magnesium increases the frequency of migraine by almost 42 % reduced. Adequate magnesium levels are effective in preventing menstrual migraines. Digestive hormones are also affected: insufficient magnesium levels in your bodySystem wreaks havoc and raises insulin and blood sugar levels.

10. Heart problems

A magnesium deficiency plays an important role in cardiac arrhythmia. This condition is an irregular heartbeat. Magnesium helps you maintain a normal heart rhythm. In addition, it improves energy production in the heart, promotes oxygen supply to the heart and relaxes the coronary arteries, which counteracts further heart problems. Low magnesium levels are associated with inflammation and coronary artery disorders. This contributes to arteriosclerosis and increases the risk of developing coronary heart disease. High blood pressure can also sometimes be avoided with an adequate supply of magnesium. Researchers found that by taking magnesium supplements daily for three months, patients’ high blood pressure was reduced and maintained at normal, healthy levels.

Leave a Reply

Your email address will not be published. Required fields are marked *