The banana is a fruit that many of us enjoy every day, be it for breakfast or just as a snack between meals. It is very versatile and can therefore be eaten in a variety of different ways, from curry to ice cream. The popular yellow fruit is also known as Musa paradisiaca. Most bananas grow in India, China and Uganda.
Bananas are particularly valuable foods because they contain many vitamins and nutrients. The first bananas came from Southeast Asia and have been cultivated all over the world for centuries. As a result, many different types of bananas have developed. The yellow fruit is said to increase brain capacity, relieve depression and reduce the risk of heart disease. Here are more fun facts about bananas:
1. Bananas are the perfect breakfast
Whether breakfast is the most important meal of the day remains a matter of debate. What is certain, however, is that bananas are a very popular part of breakfast all over the world. Therefore, over 100 billion bananas are consumed annually around the world. We also don’t find it surprising that the banana is one of the most consumed agricultural products in the world.
On average, the inhabitants of Germany consume over 12 kilos of bananas per year. In the US, 96% of households buy bananas at least once a month. Most bananas are eaten for breakfast. It doesn’t matter if it’s eaten in muesli or on top of pancakes. Incidentally, Uganda is one of the largest banana producers and consumes most of the fruit.
2. Bananas have cosmetic and healing properties
Bananas are food, but there are a few other ways to use the yellow fruit. The inside of the banana peel is designed to naturally relieve itching from insect bites. In some countries it is also used to gently remove warts. A piece of the banana peel is attached to the wart with a plaster. But you have to be patient for this, because it can take a few weeks for the effects to kick in.
You can also whiten your teeth with the help of the banana peel. To do this, rub the peel regularly over your teeth. A hair treatment can be made from the ripe fruit. Other ingredients are cream and honey. After sufficient exposure time, the result will surprise you.
3. Bananas help you lose weight
Smelling a banana is said to help you lose weight. In one study, researchers found that smelling certain foods made people feel full. The brain can often be tricked into thinking something has actually been eaten when you just smelled it.
The banana was one of the foods where the effect occurred. So this is a valuable oneTip for your next diet. Smell the banana and reduce your calorie intake. The feeling of hunger could be suppressed for a while in this way. Of course you should eat and drink regularly, despite a diet.
4. You eat bananas from the other side
In fact, we eat our bananas upside down. In Europe, most people peel their bananas from the stem. We are used to it and therefore automatically assume that it works best this way. However, the trick is to peel the banana from the other side. At the same time, this prevents the coarse fibers of the banana peel from getting caught on the fruit.
The method was copied from the monkeys, among other things. However, they bite the shell to remove it more easily. In the end, it doesn’t matter how you peel your banana, it’s what’s inside that counts. By the way, the peel is edible and can be prepared in many different ways.
5. Bananas fit into every budget
Bananas are a good investment, even if you have a tight budget for your weekly shopping. Grocery prices are constantly rising and shopping needs to be prioritized. Bananas are still one of the cheapest fruits you can buy any time of the year. This is possible, although the fruit has to be transported to Europe from countries far away.
Growing bananas requires a lot of care and they need to be packaged carefully to avoid bruising. Cool temperatures are required for storage. Other fruits, such as apples, are much easier to store and are still more expensive than bananas on average. Bananas cost an average of around one euro per kilo.
6. Bananas can extend our lifespan
Bananas are said to indirectly help to extend our lives. That makes sense too, because bananas are very healthy as not only are they low in calories, but they also contain no fat or cholesterol. In addition, they contain potassium, valuable fiber, vitamin B6 and vitamin C. Regular consumption of bananas has been linked, among other things, to a reduced risk of heart attack or stroke.
Scientific studies have also found that the nutrients in bananas may help reduce the risk of certain types of cancer. The amino acids it contains are also beneficial for health because they help the brain produce serotonin, which alleviates the symptoms of depression.
7. Bananas mostly come from India
The Asian country of India is the frontrunner in banana production and produces the most fruits of all banana-growing countries worldwide. A large and important part of the country’s economy and diet is determined by the banana. The world record in bananas-Eating contest was set up by an Indian. He ate 81 bananas in half an hour.
In India, the banana is primarily used for sweet dishes, but it can also be found in some savory dishes. Bananas are healthy and nutritious at the same time. If you consume too much of them, their high sugar and calorie content can have a negative impact on your health. Of course, any unbalanced diet is harmful to your health.
8. Bananas have a long shelf life
You are probably familiar with the problem of bananas turning brown very quickly. In fact, you can speed up or slow down the ripening process of fresh bananas. If you want the fruit to ripen more slowly, use cling film and wrap the banana stems in it. This way you can keep the fruit fresh for up to five days longer.
To make the bananas ripen faster, place them in a paper bag. The ripening process can be further accelerated by placing an apple in the bag. Bananas are supposedly not supposed to be kept in the fridge. However, they only become dark brown or black on the outside. However, the fruit itself is still yellow and edible.
9. Bananas contain a lot of vitamin C
The high vitamin C content makes bananas a vitamin bomb. Interestingly, the fruit is well known for its potassium content, but it doesn’t get enough attention for its high vitamin C content. This is one of the most important nutrients for the human body. Many people even take vitamin C as a dietary supplement.
An average-sized banana contains about 15% of the recommended daily allowance of vitamin C. This vitamin is an antioxidant that helps us fight free radical damage in our bodies to fight. It also helps us produce collagen and maintain the health of our blood vessels.
10. Bananas can taste like strawberries
Bananas and strawberries are a great combination. In fact, there are varieties of bananas that are said to taste like strawberries. When we first heard that, we thought it was a joke. In fact, there are almost a thousand different varieties of the yellow fruit worldwide, which are divided into 50 groups. Incidentally, the Cavendish variety is the most popular type of banana, which you can usually find in our local supermarkets.
Breeders have created very unusual strains through various matings. The bubblegum bananas are pink and have a fluffy skin. The flesh is said to be the color of orange sherbet. The banana, which tastes like strawberries, has to be cooked beforehand in order to develop the special taste.
11. Bananas already existed in ancient Egypt
If you believe the historians, the ancient Egyptians already had bananas on their menu. The oldest written mentionInformation about the fruit was found in texts dating back to the 6th century B.C. come from Christ. There are also hieroglyphs depicting the banana. The banana was possibly the first fruit to be grown commercially. However, the first banana farms were in Southeast Asia.
Therefore, it is also believed that the banana originally came from Southeast Asia and was brought to America by Portuguese sailors. They had brought them with them from West Africa in the 17th century. Bananas first arrived in North America in the 1870s and have been a staple of the diet ever since.
12. Bananas help your endurance
Professional athletes are usually big fans of bananas, because eating them is said to help increase endurance during training. Many studies have shown that the fruit contains valuable nutrients. It is said that Olympic athlete Yohan Blake eats up to 15 bananas a day. As a professional athlete, he has a high calorie requirement, which he can partially cover.
The nutrients in a banana should correspond to those of a fitness drink with the same amount of carbohydrates. Bananas are rich in potassium and a certain electrolyte that helps balance fluid in the body and regulate nerve impulses. This happens naturally with bananas and is also inexpensive.
13. Banana split
Are your mouth watering too? Almost every banana lover has tried this delicious dessert. It was created in 1904 by apprentice pharmacist David Evans Strickler. The 23-year-old trainee pharmacist at Tassell Pharmacy in Latrobe, Pennsylvania had the key idea. During this time drugstores usually also had a stand with drinks and snacks. Strickler liked to put together fancy sundaes for his customers.
Originally, the banana split consisted of three scoops of ice cream, each with a scoop of vanilla, strawberry and chocolate. These were combined with a whole banana, halved lengthways and served with chocolate sauce, pineapple chunks, strawberries and chopped peanuts. At the end it was decorated with whipped cream and a cherry.
14. Bananas don’t grow on trees
Up to now we assumed that bananas grow on trees. We are not alone in this, because most people assume that fruit grows on trees, such as apples or cherries. In fact, the banana plant belongs to the genus of herbs and is similar to palm trees and orchids. The banana plant grows 7 to 8 feet tall and its leaves are up to 3 meter feet long.
The roots of the banana plant can live for hundreds of years. The plants can be grown from seed and produce bunches of bananas. A bunch of bananas is called a hand and each banana is called a finger. Each banana hand consists of at least 10 fingers.
15. Bananas are constantly evolving
Banana growers are constantly evolving the fruit. This is also why the types of bananas we eat today aren’t the same ones that previous generations could buy in grocery stores. As we have already mentioned, most of the bananas that we can buy in Europe are of the Cavendish variety. However, our grandparents mostly ate the Gros Michael banana, which was larger and had a more intense flavor.
In 1960, however, a fungus called The Panama Disease destroyed almost all of the Gros Michael banana plantations and wiped them off the face of the earth. Now growers fear that a similar fungus could also wipe out the Cavendish banana. Fortunately, there is a sufficient selection of strains that could replace them.