11 foods not to eat in the morning

For many, breakfast is still the most important meal of the day. It gives you energy to start and also ensures that you don’t leave the door tired, but wake up leisurely . This is very important for the body. Whether muesli, fruit, rolls and bread with cold cuts or jam, the options here are very diverse.

But especially in the morning you should think carefully about what you eat, because not all foods are suitable to be eaten first thing in the morning. The body has one here very own process in terms of the nutrients it needs. Which 11 foods you should not eat in the morning and why, that should be the topic here.

1. Muffins, Cakes and Pastries

Muffins, cakes and pastries are delicious, but let’s be honest, because only for a birthday would it be understandable to do so. Even a muffin that’s sold to us as “healthy, like a fruit-filled blueberry muffin, is still more or less a cake, with lots of sugar and butter.

When it comes to a blueberry muffin, one can say that it is at least partly fruit. Unfortunately, the fruits are increasingly being replaced directly with jams. The same applies directly to cakes or pastries. As tempting as it may be, it’s not a good choice and should be avoided. I’d rather have some fruit with quark or yoghurt as an alternative.

2. Lots of fruit juices

Apart from coffee, orange juice is the most popular morning drink in Germany. As a small addition to an otherwise balanced breakfast, there is nothing wrong with a small glass of fresh juice. It only becomes a problem if significantly more juice is drunk regularly.

Fruit that is pressed for juice can generally be considered healthy and there should be no doubt about that . In addition to vitamins and roughage, they unfortunately also contain a lot of fructose, which can hardly be assessed any differently than refined sugar from the pack. Mixed with sparkling water, juice is much more digestible and also refreshes. In any case, you should avoid juices with added sugar.

3. Fast food breakfast

Everyone knows the situation. You’re still tired and late for work and then you have to attend an important meeting without having the time to have a proper breakfast beforehand. Everyone has driven through the drive-thru and eaten a breakfast from the big chains quickly on the way.

Fast-food breakfasts are usually fried, processed or both and are high in saturated fats and salts. None of this is a healthy start to the day and if man makes these decisions early, there’s a good chance you’ll make them more often throughout the day.

4. Foods rich in sugar

Many have probably already thought that the particularly delicious breakfast cereals and cereals are not the healthiest option. It can be difficult to distinguish between them, because muesli and cereal is a quick breakfast that doesn’t require much prep. It’s mostly about the high-sugar varieties.

Aside from the long-term health consequences of consuming too much sugar, a sugary start to the day will only sustain energy levels for a very short time . If the sugar has been utilized by the body a short time later, you will feel hungry again and there is a high risk of reaching for unhealthy snacks in these moments.

5. Toast Bread with Margarine

Who doesn’t love crusty white toast with melted margarine? Unfortunately, there are two problems when this is regularly eaten as breakfast. White breadis made from white flour with the brown part of the whole grain removed. In addition to the husk of the grain, the valuable vitamins, especially B vitamins, are also removed.

A better option here is whole grain, which is made from unprocessed or minimally processed whole grain wheat and retains all of its nutrients. All spreads contain some fat, even low-fat varieties. Margarine is no different, but it’s specially treated to be cold, spreadable, too. Trans fats, also known as partially hydrogenated oil, may be added.

6. Sweet Coffee Varieties

If you like needing a coffee or two in the morning before you go to work, then you’re not alone. Millions of us turn to the coffee pot every morning with weary and dazed eyes. Coffee is not unhealthy in general and with only two calories per cup, provided you drink it without milk and sugar, it is also not a fattening food.

In fact, coffee is rich in antioxidants, which our body needs. But it depends a lot on how we drink our coffee. A large cup of coffee, with the addition of whole milk milk, high-calorie nut milk, sugar and fancy syrups, then contains a whole load of calories in the form of fats and sugars, which are too many.

7. Bagels

Bagels are heavier than many other bread products, and they’re a popular choice for breakfast on the go because they hold their contents better than regular bread without getting soggy. Unfortunately, this compact way is exactly the problem with the bagel, because you take in significantly more ingredients than with a normal roll.

So if you like bagels, keep your consumption to a minimumand try topping them with low-fat cream cheese, smoked salmon, or chicken breast, all of which provide beneficial protein to fuel your morning to start with the right energy.

8. Low-fat and fat-free yogurt

Yogurt, either made from cow’s milk or a non-dairy alternative like soy, is a healthy choice because it’s high in protein and probiotics. These are good bacteria that support digestion and ensure a healthy intestinal flora. It’s easy to get the idea that low-fat or fat-free yogurt should be an even healthier choice.

But be careful here, because fruity versions of these apparently healthy yoghurts often contain more added sugar than the full-fat versions. Apart from that, low-fat yoghurt with no added sugar is not very high in calories and won’t keep you full for long. So add some fruit, chopped nuts or oatmeal for a balanced breakfast.

9. Bacon and Other Processed Meat Products

Bacon, sausages, ham, and other processed meat products may taste good, but that’s generally due to the added salts and processing techniques used, which are designed to appeal to our taste buds. Processed meat is high in saturated fats, which are very caloric. Eating such foods can lead to health problems, including weight gain.

It is not necessary to completely eliminate bacon and sausage from the diet. If you love to eat it, though, a good solution is to keep it as something special and only serve it up for the occasional weekend breakfast. One should only avoid consuming it as part of the daily breakfast.

10. Pop Tarts

Pop tarts first hit our breakfast tables in the UK in the 1990’s and they became extremely popular! They are also becoming increasingly popular in Germany. They’re convenient, tasty, and full of fun, but that’s where the good stuff ends. These exciting “breakfasts” in one are packed with white, processed flour, artificial colors and sugar.

Sugar in particularly large quantities. Starting the day with so much sugar will inevitably give us that high energy sugar rush, followed by the even more inevitable crash of feeling lethargic, light-headed and craving the next sugar rush crave.

11. Bananas

Many of the products that were mentioned were certainly already known to many. However, not everyone is aware of the last item on our breakfast list, which should be treated with caution. Yes, it’s about bananas. As a food, bananas are actually pretty good.

They’re packed with fiber, which helps keep your gut healthy, and rich in micronutrients like potassium, vitamin C and antioxidants, which help promote a healthy immune system. But they’re also quite high in sugar, which doesn’t mean they can’t be part of a balanced muesli.

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