Apple cider vinegar as a panacea for health and household

There are many so-called home remedies that have certain additional effects than actually intended. Onions for earaches, chicken broth for colds or flaxseed for constipation are just a few examples. Another home remedy that is considered a true miracle cure is apple cider vinegar. This is produced during the fermentation of cider.

Apple cider vinegar is highly bioactive and above all healthy. The active ingredient is acetic acid. Apple cider vinegar also contains vitamins, minerals and probiotics. Most of the time, apple cider vinegar is only used for salad dressings or as a secret ingredient in other recipes. Apple cider vinegar tastes a little sweeter than regular vinegar. However, many do not even know what effects apple cider vinegar still has. We show you 18 surprising benefits of apple cider vinegar.

1. Apple cider vinegar to help with cold symptoms

Apple cider vinegar is considered a miracle cure for a mild cold. It is also said to help prevent colds. This is due to the alleged positive effects on the immune system. It supplies our immune system with many important minerals, trace elements and vitamins. This reduces the body’s susceptibility to colds. Above all, the antioxidants contained have a preventive effect.

At the first sign of a cold you should consider using apple cider vinegar. Apple cider vinegar is ideal for treating symptoms, mainly because of its antibacterial effect. It soothes a sore throat and scratchy throat. Use a solution in water with an addition of salt. But inhaling steaming apple cider vinegar solution also helps with a blocked nose.

2. Apple cider vinegar as a natural cleaning agent

Apple cider vinegar is not only suitable as a health-promoting agent. It can also be used in the household. For example, apple cider vinegar is ideal for cleaning. It represents an alternative to conventional chemical household cleaners. The main reason for this is the active ingredient acetic acid. The acid, for example, is a perfect limescale remover.

To do this, simply mix a little apple cider vinegar with water. This mixture is safe for most surfaces. Due to the antibacterial effect, it easily removes dirt and impurities and kills the bacteria. After a short exposure time, it will also dissolve limescale in the bathroom. In addition, the apple cider vinegar mixture with the addition of baking powder is also suitable for removing mold.

3. Apple cider vinegar reduces blood glucose levels

Apple cider vinegar as a blood sugar lowering agent has been the subject of debate for a number of years. This would mean enormous relief for many diabetic patients. First studies have already shown a sugar-lowering effect of apple cider vinegar. Two spoonfuls of apple cider vinegar in the evening have been shown to have a positive effecton blood sugar levels the next morning. Apple cider vinegar before a meal also reduced post-meal blood sugar.

It appears that apple cider vinegar can inhibit enzymes in the gut that normally break down carbohydrates into sugar. As a result, the blood sugar level rises more slowly and less. In addition, apple cider vinegar improves insulin sensitivity over meals. However, before you use apple cider vinegar for diabetes, clarify this possibility with your doctor.

4. Apple cider vinegar supports weight loss

The so-called apple cider vinegar diet is talked about again and again. This is said to be a promising method for weight loss. It is supposed to promote fat burning or ensure a long-lasting feeling of satiety. However, such effects have not been scientifically confirmed for apple cider vinegar. Nevertheless, there are indications that apple cider vinegar can have a supportive effect.

Even a calorie-reduced diet and physical activity are mainly responsible for success in losing weight with apple cider vinegar. However, drinking apple cider vinegar before a meal can reduce hunger pangs. There is evidence that apple cider vinegar can suppress appetite. So apple cider vinegar could support weight loss. It provides the body with many important nutrients during a diet.

5. Apple cider vinegar reduces heartburn

Almost everyone is familiar with frequent acid reflux after eating spicy or greasy food. This causes acidic stomach contents to back up into the esophagus. The associated heartburn manifests itself as a burning pain behind the breastbone. Some studies have already shown positive effects of apple cider vinegar on heartburn. However, the reasons for this have not yet been clarified.

It is being discussed whether apple cider vinegar reduces the highly acidic gastric acid and thus reduces the burning sensation. Furthermore, the antibacterial effect of apple cider vinegar could lead to reduced fermentation processes in the body. This would also reduce acid regurgitation. In the case of chronic heartburn, a several-month cure with apple cider vinegar can be useful. Otherwise, it can help to take a teaspoon of apple cider vinegar before greasy or spicy food.

6. Apple cider vinegar helps with sunburn

When the sun finally shows up again in spring, most people quickly head outside for a while. However, many underestimate the power of the sun. So the first sunburn is quickly caught. A proven home remedy for relieving the symptoms of sunburn is apple cider vinegar. This accelerates the healing process of the irritated skin and relieves the itching.

It is a good idea to take a bath with apple cider vinegar. Simply add a cup of apple cider vinegar to your bath water with, for example, essential oils. A 1:1 solution with cold water is also possible for small areas with sunburn. You can also do thisSpray or apply through a soaked cloth. On the one hand, this leads to cooling, on the other hand, apple cider vinegar becomes a disinfectant. It also supplies the skin with many important nutrients.

7. Apple Cider Vinegar for Heart Health

Cardiovascular disease is one of the leading causes of death around the world. It is undisputed that a healthy diet and physical activity have a positive influence on cardiovascular health. The effect of home remedies, on the other hand, is usually viewed critically. Reducing salt consumption and using garlic in the kitchen have both been shown to be effective.

Another home remedy for reducing the risk of cardiovascular disease is apple cider vinegar. It promotes and strengthens the flow properties of the blood through the component pectin. There is also evidence that apple cider vinegar slows down fat digestion in the body and can lower cholesterol. Apple cider vinegar is also said to reduce blood pressure. Unfortunately, there is no scientific evidence for this yet.

8. Apple cider vinegar for washing your face

One of the most natural and at the same time best methods of facial cleansing is to use apple cider vinegar. This idea may seem strange to many, but apple cider vinegar is ideal for facial care. Certain ingredients ensure that dead skin cells can be easily removed. At the same time, the acids it contains promote blood circulation in the skin and thus stimulate its supply.

The antibacterial and antibiotic effects of apple cider vinegar are also important. This ensures that apple cider vinegar is ideal for combating acne. Pimples and blackheads no longer stand a chance. Apple cider vinegar also reduces excessive sebum production in the skin. You can simply apply a mixture of one part apple cider vinegar and three parts water to your face with a cotton pad.

9. Apple cider vinegar removes room odors

You know the problem when you have to try to remove unpleasant room odors. Apple cider vinegar is very suitable for this. This is mainly due to the odor absorbing and neutralizing effect. Simply put apple cider vinegar in a flat bowl and place it in the room. This will eliminate the unpleasant odor. The initial smell of apple cider vinegar then dissipates relatively quickly.

10. Apple cider vinegar reduces bad breath

Due to its odor-neutralizing effect, apple cider vinegar is also perfect as a mouthwash. The taste is certainly not for everyone, but it is definitely an alternative to chemical products. The antibacterial effect also eliminates the bacteria responsible for odours. This leads to a fresh feeling in the mouth. To do this, simply mix a teaspoon of apple cider vinegar in a glass of water and use it to rinse yourn Mouth out.

11. Apple cider vinegar as a weed killer

Another use of apple cider vinegar is in the garden. So, apple cider vinegar is a natural alternative for fighting weeds. It is not nearly as harmful as commercial weed killers. Apple cider vinegar stops weed growth without damaging the soil. Therefore, it is not as effective as uprooting in the long run. However, apple cider vinegar is very suitable for short-term success.

The acetic acid contained in apple cider vinegar is the effective substance for combating weeds. This is strong enough to wilt the weeds within days. A spray bottle is best for use. Pour in apple cider vinegar and pour it directly on the weeds to kill them. However, avoid other plants.

12. Apple cider vinegar for dandruff-free, shiny hair

Apple cider vinegar is also a popular home remedy for hair care. So it can be used to wash hair to improve scalp and hair health. Apple cider vinegar in shampoo can help prevent or fight dandruff. Simply mix a little apple cider vinegar with water and use it as a shampoo or conditioner. The smell of apple cider vinegar disappears after drying.

In particular, the many vitamins and antimicrobial effects of apple cider vinegar ensure healthier hair. The vinegar cleans the scalp glands and stimulates blood circulation. The pH-neutralizing effect also works against itchy scalps. However, you should note that frequent use can lead to lightening of the hair.

13. Apple cider vinegar as a detergent

Apple cider vinegar is probably one of the most versatile home remedies available. It can also be used as a natural, environmentally friendly substitute for detergent. You can replace expensive products with apple cider vinegar. Apple cider vinegar in the washing machine is sufficient for lightly to moderately soiled laundry. Simply put half a cup in the detergent compartment. Pre-treatment is required for larger stains.

Due to its antibacterial and odor-neutralizing effect, apple cider vinegar is perfect as a detergent. It makes clothes fresh and clean again, reduces gray haze and preserves the colors. Apple cider vinegar also makes laundry softer and reduces fluff. As a side effect, apple cider vinegar also cares for the washing machine. It removes limescale and soap residue.

14. Apple cider vinegar as a stain remover

Stains on clothes, sofa or carpets are annoying. Most people are familiar with red wine on a white blouse or greasy sauce on the sofa. It is precisely in these situations that there is often no conventional stain remover in the household. In addition to many other home remedies, apple cider vinegar is perfect for making a stain remover.

Just mix 1/4 liters of apple cider vinegar with ¾ liters of distilled water. Put this mixture in a spray bottle and spray the stains with it. After a short exposure time, you can put the garment in the washing machine or rub out the stain. The acidity of apple cider vinegar also works on stubborn stains. Due to the bleaching effect, it is particularly suitable for stains on white clothes.

15. Apple cider vinegar for shiny furniture

From now on, polish your wooden furniture with apple cider vinegar. Even if you can’t imagine it, apple cider vinegar is perfect for polishing old wooden furniture. Probably the simplest means of polishing is a 1:1 mixture of apple cider vinegar and olive oil. This mixture removes water stains and scuffs from surfaces. Only deep scratches and heavy stains should be treated differently.

The mixture with apple cider vinegar is particularly suitable for light wood surfaces. Balsamic vinegar is very suitable for dark wood. You can usually treat surfaces with the hard side of a kitchen sponge. For doors, for example, you should use the soft side. You can wipe off excess polish with a soft cotton cloth.

16. Apple cider vinegar for pest control

In addition to the health effects, apple cider vinegar already has an effect in the garden as a weed killer. In addition, it is also ideal for controlling beetles and insects. Apple cider vinegar is a quick and easy alternative to pesticides. The advantage of apple cider vinegar is also that it works in a natural way compared to conventional agents.

In particular, the acidity and the penetrating smell are unpleasant for the insects. The problem with treating with apple cider vinegar is that it doesn’t eradicate the strain. Accordingly, it is only suitable for keeping bugs away for a short time. Simply mix equal parts apple cider vinegar with water and spray around commonly affected areas.

17. Apple cider vinegar as a pipe cleaner

Who doesn’t know when the water in the sink or shower tray drains more and more slowly? Long hair, soap residue or leftover food are the most common reasons for clogged drains. Many then look for simple and, above all, quick means of clearing the drain. Apple cider vinegar is part of a concoction that can provide quick relief in any household.

First, pour 1/2 cup of baking soda or baking soda down the drain. Half a minute later, add half a cup of apple cider vinegar. After a short exposure time, pour a liter of boiling water down the drain. This will clear most blockages. As a preventive measure, it is a good idea to flush the drains with hot apple cider vinegar from time to time.

18. Apple cider vinegar promotes digestion

As already mentioned, apple cider vinegar helps with problems like sodbrsmell or bad breath. In addition, apple cider vinegar is a kind of miracle cure for digestive problems. To do this, dissolve a tablespoon of apple cider vinegar in a glass of water and drink this mixture before each meal. Apple cider vinegar stimulates the digestive system and also prevents constipation.

This is because the vinegar stimulates the production of digestive juices in the body. The increased gastric acid production leads to better digestion and absorption of nutrients in the body. In addition, the improved acid production leads to the prevention of constipation. This is also due to the fact that apple cider vinegar increases the activity of stomach and intestinal movements. In addition, the vinegar prevents the production of putrefactive bacteria and thus flatulence.

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