We usually pair black pepper, salt, and lemon with a tangy salad dressing. But they can also be used for many other purposes. Combined or taken individually, all three ingredients cure a variety of ailments.
Lemon juice is an extremely powerful remedy known for its antibacterial and immune-stimulating properties. In traditional medicine, lemon juice is used as a diuretic, lotion, tonic, and gargle. Salt, on the other hand, is essential for the body – like water and oxygen. Black pepper is also an old acquaintance in folk medicine, so it is not surprising that their combination is used in the following seven cases.
1. Sore throat
We all know the uncomfortable feeling that comes with pain when you have a sore throat. This feeling can even affect our mood.
Get rid of a sore throat by adding 1 teaspoon freshly squeezed lemon juice, ½ teaspoon pepper and 1 teaspoon salt to < strong>1 cup of warm water. Gargle with this homemade miracle cure several times a day to instantly cure your sore throat. The remedy also works against cough. Treatment may last a few days or until you feel relief. Lemon, Pepper and Salt – 3 ingredients that work wonders and can relieve a sore throat in no time.
2. Colds and Flu
Vitamin C is essential for health, and a deficiency can lead to health problems. Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help scavenge free radicals from the body that can damage cells. These nutrients can help prevent disease and improve health and well-being.
When you have a cold or flu, lemon can work wonders. Squeeze the juice of half a lemon into 1 cup of warm water and drop in the zest. Let everything sit for 10 minutes. Remove the bowl and drink to feel better.
3. Nausea and fainting
In Eastern medicine, lemons are widely used to relieve discomfort in various diseases of the gastrointestinal tract. The juice of these citrus fruits has detoxifying, antibacterial and tonic properties, improves digestion and is therefore a favorite natural remedy for nausea and vomiting. Black pepper is a quick way to soothe an upset stomach, and lemon helps with nausea. 1 teaspoon lemon juice with Mix 1 teaspoon of black pepper and stir into 1 cup of warm water. Slowly drink the liquid in small sips.
Folk remedies for nausea and vomiting can only alleviate the symptoms, but not cure the disease. If you continue to feel unwell, you must consult a doctor.
4. Weight Loss
Don’t like yourself in a bathing suit? Is there another kilo that is announced? What you need: lemons, honey, salt and pepper. Mix 1/4 teaspoon of black pepper with a tablespoon of honey and two tablespoons of lemon juice in a glass of water. Then add a pinch of salt and drink the mixture every morning on an empty stomach. Drink this blend every morning on an empty stomach and you’ll be losing weight in no time!
84 Korean women with high body mass index participated in a lemon detox diet and another diet for 7 days. Those following the lemon detox diet had greater improvements in body fat and waist-to-hip ratio than participants on the other diets.
5. Sore oral mucosa
We should keep in mind that aphthae are an excellent indicator of the presence of exhaustion, as they remind us that something needs to change. When aphasia occurs, it is not necessary to see a doctor. In In many cases, the pain and discomfort from canker sores subsides within a few days, and the ulcers disappear in about two weeks. However, there are products that relieve these symptoms from day one.
If mouth ulcers plague you, remove them quickly by swishing your mouth three times a day with the juice of one lemon and 1 teaspoon of salt< /strong>, dissolved in 1 cup of warm water, rinse.
6. Increases iron absorption
Lemon juice has a digestive and detoxifying effect. It helps cleanse the liver, resulting in better digestive health. Iron deficiency is the most common cause of anemia. Combining foods high in vitamin C with foods high in iron maximizes the body’s ability to absorb iron. Adding a little lemon juice over a baby spinach leaf salad can increase both iron and vitamin C absorption.
Lemon has tremendous health benefits ranging from its antibacterial and antiviral properties to boosting the immune system. One of the most common ways to get the benefits of lemon is the juice.
Lemon supports heart health. Lemon contains vitamin C, which reduces the risk of heart disease and stroke. The fruit also contains fiber, which can reduce risk factors for heart problems. One study found that eating fiber from citrus fruits like lemons reduced blood cholesterol levels after 4 weeks. Plant compounds found in lemons, namely hesperidin and diosmin, also lower cholesterol levels.
It is recommended to drink one or two glasses of lemon juice during the day with meals and one glass between meals. You can use the juice of two to three lemons a day (that’s four to six tablespoons).