Being vital and active does not depend solely on sufficient sport and exercise. Nutrition also contributes to physical well-being. It’s just good to cut back on calories every now and then. You don’t have to do without a delicious taste experience. Tasty ingredients are particularly important in light cuisine.
Anyone who wants to eat healthily will quickly find what they are looking for on the vegetable shelves when looking for suitable ingredients.
contain less fat and carbohydrates, but mainly fiber that strengthens the immune system. With a wealth of health-promoting plant substances, vitamins and minerals, they are the ideal basis for a balanced diet. Most vegetables contain a lot of “plant power” when eaten raw or in salads. It’s best to start with a mix of your favorite vegetables and refine them with a homemade dressing, seasoned with the flavor of a Kikkoman sauce of your choice.
However, completely avoiding fats and carbohydrates is not healthy either. Instead, it pays to heed a few tips. With fats, it is important to pay attention to good quality. The healthiest fats include:
Coconut oil can be used for frying, as it retains its positive properties even at high temperatures. When it comes to carbohydrates, when it comes to physical well-being, less is more. With cakes and sweets, pasta, pizza and bread made from white flour, most people consume far more carbohydrates than their bodies can use. Here, too, there are delicious alternatives: for example, konjac noodles, which are also called shirataki. They are made from the flour of konjac roots, which contain almost no carbohydrates and calories. Since they are also gluten-free, the shirataki noodles are perfect for gluten-free dishes. The naturally brewed Tamari gluten-free Kikkoman Soy Sauce and the gluten-free Kikkoman Teriyaki Marinade go well with this.